Insomnia is the most common type of sleep disorder. It is the inability to get enough sleep to wake up refreshed and well-rested.
Most common Signs and symptoms:
- Difficulty falling asleep at night or getting back to sleep after waking during the night
- Waking up frequently throughout the night.
- You need to take some form of sleep aid, such as supplements or medication to fall asleep
- Sleepiness or drowsiness throughout the day.
- Low energy during the day.
- Some Symptoms of other problems include stress, depression, anxiety, and underlying health conditions.