Insomnia is the most common type of sleep disorder. It is the inability to get enough sleep to wake up refreshed and well-rested.

Most common Signs and symptoms:

  • Difficulty falling asleep at night or getting back to sleep after waking during the night
  • Waking up frequently throughout the night.
  • You need to take some form of sleep aid, such as supplements or medication to fall asleep
  • Sleepiness or drowsiness throughout the day.
  • Low energy during the day.
  • Some Symptoms of other problems include stress, depression, anxiety, and underlying health conditions.